Are You Deficient In Vitamin C?
30/10/2017 | Admin
There are many symptoms that indicate this including mucus production (lungs and sinuses) receding gums and eye issues.
The best source of Vitamin C comes from food – my favourite is from sauerkraut as its beneficial for the gut.
Other sources are bell peppers, rosehip and elderberries.
Vitamin C is vital for collagen formation and strength in the skin and gut lining.