Are You Deficient In Vitamin C?

There are many symptoms that indicate this including mucus production (lungs and sinuses) receding gums and eye issues.

The best source of Vitamin C comes from food – my favourite is from sauerkraut as its beneficial for the gut.

Other sources are bell peppers, rosehip and elderberries.

Vitamin C is vital for collagen formation and strength in the skin and gut lining.